30-Day Blitz by Charlotte Crosby

Author:Charlotte Crosby
Language: eng
Format: epub
Publisher: Headline Publishing

ALL GREEN SOUP

I am a super-fan of soups. They are filling and so good for you – and this one warms you right up just like one of my nan’s electric blankets (but not as dangerous).

Serves 4

1 tsp olive oil

1 onion, peeled and diced

4 cloves garlic, peeled and finely chopped

1 head broccoli, cut into florets, stalk trimmed and diced (about 450g)

150g spring greens, shredded

100g frozen peas

100g spinach or baby spinach, washed

1 litre vegetable stock

½ tsp freshly grated nutmeg salt and black pepper

• Heat the oil in a large saucepan over a medium heat. Add the onion and cook for 5 minutes, until it has started to soften. Add the garlic and cook for another minute, stirring all the time so it doesn’t burn.

• Add the broccoli, spring greens, peas and spinach to the pan, pour in the vegetable stock and bring it to the boil. Reduce the heat and simmer for 12–15 minutes, until all the veg are cooked through and the broccoli stalk is tender.

• Remove the pan from the heat and use a stick blender to blitz it smooth. Add a splash of boiling water if needed until you get the consistency you like. Grate in the nutmeg, season with a little salt and pepper, mix well and serve.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.